Journaling is an effective and creative way of observing and working through your mental challanges.
Taking just 2 minutes a day to check in with yourself creates an internal revolution. A Year Of Intention has prompts for starting or reflecting on each day. At the end of each month you'll do a quick monthly review and write out your goals for the the month ahead.
If you buy the journal, write in it for a year, and are dissatisfied - I will give you a full refund guaranteed.