3 reasons why meditation should be your preferred form of self care.

Doing yoga changed my life, but practicing daily yoga & meditation keeps me in touch with the constant change and growth happening.
I am passionate about perceiving full truthful awareness in every moment… this has recently led be to begin offering personal mindset consulting services. As a mindset guru my goal is to guide you to the perspectives you need to find so that you can do the necessary internal work and bloom brilliantly. I know that being the container for something that immense can be very interesting, and sometimes you might wonder if you are absolutely crazy, or if you're absolutely onto something.

It’s the latter, you are totally onto something, and you cannot let imperceptive people or situations make you doubt your magic in any way shape or form, EVER. The only “form of doubt” that you are allowed to have is from yourself towards your own intentions - where you choose to ask yourself quality questions about where your emotions are coming from, and if their intention is true.

We are not “normal people” we are magnificent manifesting earth magicians who do not feel happy with the mundane. We seek to make life on earth the best it can be for everyone. However, before that comes you have to set up the best life for you on earth, and that is something you must do every day before engaging with the external world. Before we go and change the world after waking up in this human body each morning, we absolutely MUST give ourselves adequate attention to let everyday be our best day.

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My personal recommendation: do not pick up your phone or talk to anyone, before talking (rather listening) to yourself in meditation for 5 to 10 minutes in the morning.
I would also recommend that you do 5 yoga poses before or after you meditate. By calibrating with the subtle essence of the energetic body through morning yoga, your move any leftover stagnant energy from yesterday out of you.

You intuition works best when you are your best and vise versa. SO now I want to outline my 3 guidelines for leading life intuitively.

1. Be receptive to listen to your intuition, once you start taking the opportunity regularly to listen up, you will begin to really get to know your intuition. And once you know it, you can begin to grow your trust for it.
2. Trusting your intuition, learn to trust it piece by piece, celebrate each knowledge addition and let the universe show you over and over again just how right your intuition is.  For this step, you need to do a few things...
   - with each thing you wish or want, also ask yourself about your intentions for that thing
   - observe widely and patiently for the proof of manifestation happening right in front of your eyes — this earth is very complex and lots of tiny actions from us and others go into big awakening, the universe needs some processing time to keep up with our constant wishes. Focus on the one thing you want most, instead of scattering your wishing energy.
   - then let the universe blow your mind over and over and over again with an unexpected surprise each time … the universe is actually really funny, because it makes sure that you literally will never expect the outstanding things that are coming to you, it gives you humorous distractions while the magic happens and then drops presents in front of us … gifts which we sometimes don’t even recognize as gifts! 
3. Acting on your intuition: this is the hard part, what do you do with your intuitive insights? What do you do when a gift is placed right in front of you? For you and you only? YOU UNWRAP IT AND PUT IT TO USE! You don’t question who it came from, or what it might be — you mother flipping unwrap it right there and then. Then you decide how you want to utilize your gift… and you use it — however you initially think you should, if you think you should do nothing with it at the moment, then do nothing. If you think you need more clarification, seek guidance through conversation, meditation, or a tarot reading.

Gratitude for your intuitive gifts will always serve you abundantly with whatever you are needing.
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Surf the waves of your actions, observe how amazing the waves are as you ride them in, and in that moment find inspiration to swim back out and make your next waves.

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