One handed tiger, eka hasta vyaghrasana
This pose is great for balance, heart opening, spinal mobility, and prepping for more intense heart openers like wheel or dancer. It is essentially a twist, backbend and heart opener combined into a single amazing posture. One handed tiger can be a little tricky at first but when you get the feeling, it might just be one of your go to poses. Simply grabbing your ankle and holding for 5 seconds is a great start for this pose. If it's feeling wobbly, forget about raising your knee high, focus on pulling your arm and upper body back and up simply by pressing your ankle directly behind you. Move slowly, listen to your body, and experiment with shifting more weight into your hand with fingers spread wide. It pairs well with cat/cow when you are on hands and knees arching and rounding. In fact doing a little cat/cow flow is the perfect warmup for Eka Hasta Vyaghrasana and it is also the starting position.