YOGAGEN
  • HOME
  • Products
  • Online Yoga
    • intuitive yoga @ home
  • Services
    • Yoga Instruction
    • Yoga Hikes

BLOG


Stillness is fleeting these days.

10/31/2019

Comments

 
Picture
My yoga teacher Matthew Higdon proposed a yoga challenge this week. It involves holding any yoga poses of your choice for 60s. In doing so I found that I have a lot of work to do with stillness. 

Standing split is the pose I decided to start with, and after watching the 1 minute video I realized just how much practice I need to do on breathing slowly. 

I started really thinking about this concept and realized that stillness requires some very intentional effort, but the blissful experience of it is so worth it in the end.

So I want to extend the challenge to you! Prop up that phone, and do a single yoga pose for 60 seconds as best you can. Tell me how it goes by tagging me in your insta story! 
Picture
Comments

    posts from the gram

    Categories

    All
    Beginner Yoga
    Extraordinary Thinking
    Self Awareness
    Yoga Instructor Contemplations

Join us at hOMe

* indicates required
Powered by Eventbrite

about
ebook

  • HOME
  • Products
  • Online Yoga
    • intuitive yoga @ home
  • Services
    • Yoga Instruction
    • Yoga Hikes