Do you want your employees to be fully present for meetings?

Would you like them to exceed deadline and project expectations?

Are you seeing a trend in employees becoming frustrated, irritable, overworked, or scattered?
Or maybe you're seeking to prevent these things from happening...

then invigorate employee experience with
yoga therapy office hours

Creating space for your employees to function optimally is a benefit to your company and to each individual working for you. It creates worker integrity and employment longevity, which means more productivity and less turnover for your company.

inquire about office hours here via email

what do yoga therapy office hours entail?

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​employees sign up for 20 to 30 minute
1 on 1 sessions
or drop in if there is availability ​

office hours can be planned for 3 to 5 hours at a time on a weekly or bi-weekly basis

each individual will have a personalized session based on their own needs that day.
​
sessions typically include
- a few minutes for an opening meditation
- a 5 to 10 minute conversation about todays goals, dilemmas, obstacles, and distractions
- 10 to 20 minutes of meditation and/or yoga to relax, reset, and align with intention

call now to book office hours